From Chaos to Calm
A 21-Day Coaching Experience to help you feel grounded, clear, and steady — without forcing perfection.
If you’ve been living in stress, emotional chaos, or constant overthinking, this is your reset. From Chaos to Calm is designed to help you stabilize your nervous system, build simple supportive routines, and become someone who leads their life with clarity and self-trust.
Investment: $111. Secure checkout. Limited spots available.
By enrolling, you agree to the Terms & Conditions and Program Agreement.
You’ll receive a welcome email and next steps within 24 hours of enrolling.
What Is From Chaos to Calm?
From Chaos to Calm is a 21-day coaching experience designed to help you move from reactive, overwhelmed, and inconsistent living into calm, grounded, self-led living.
This is not about forcing discipline or becoming perfect. This is about creating internal safety, stability, and routines that actually support your life long-term.
Through live coaching, guided practices, and supportive email accountability, you’ll develop the foundation for clarity, consistency, and self-trust.
Who This Is For?
This is for you if:
You feel overwhelmed, emotionally reactive, or scattered
You struggle to stay consistent with routines
You feel stuck in cycles of chaos, urgency, or burnout
You want to feel calm, grounded, and in control of your life
You’re ready to follow through on commitments to yourself
This is NOT for you if:
You’re looking for a productivity hack or quick fix
You want change without showing up consistently
You are not open to internal growth and nervous system regulation
What You’ll Receive
Three live weekly group coaching calls (Wednesdays)
Five supportive guidance emails delivered throughout the 21 days
A guided breath meditation to help regulate your nervous system
The From Chaos to Calm framework for building stability and self-trust
Lifetime access to the breath meditation resource
This program is designed to help you build habits and internal stability that last beyond the 21 days.
What Will Change For You
By the end of the 21 days, you can expect to experience:
Greater emotional stability
Clearer thinking and decision-making
Less anxiety, overwhelm, and internal chaos
Increased self-trust and follow-through
A daily structure that supports your mental and emotional health
How the 21-Day Experience Works
You’ll identify the patterns, habits, and nervous system responses that keep you stuck in chaos and inconsistency.
Week 1: Awareness
You’ll begin implementing simple practices that regulate your nervous system and create internal stability.
Week 2: Stabilization
Week 3: Identity Shift
You’ll solidify your identity as someone who lives with calm, clarity, and self-leadership.
Meet Your Coach
Shay is an alignment coach who helps individuals move from chaos, doubt, and inconsistency into calm, clarity, and aligned action.
About Shay
Through nervous system regulation, identity work, and supportive coaching containers, Shay helps clients build sustainable internal stability so they can trust themselves and their decisions.
FAQs
How much time will this take each day?
1
Most daily practices take between 5 and 20 minutes. The goal is consistency and nervous system stability, not perfection.
Do I need prior experience with meditation or routines?
2
No. This experience is designed for all levels. You’ll receive a guided breath meditation and simple practices you can integrate into your daily life.
What happens on the live coaching calls?
3
Each weekly group coaching call includes teaching, guidance, and space for questions and reflection. These calls are designed to help you integrate the practices and stabilize calm and clarity.
Will I be subscribed to your Substack?
4
Yes. Enrollment includes supportive emails delivered through my private Substack during the 21-day experience. These emails provide guidance, grounding, and integration throughout the program.
You are welcome to remain subscribed after the challenge for continued writing and support, or unsubscribe at any time.
When does the program start?
5
The first Monday after the official Spring Equinox - March 23rd! A great time for transformation and bloom.
What is the investment?
6
The investment for the 21-day From Chaos to Calm coaching experience is $111.
This includes three live group coaching calls, guided email support throughout the challenge, and access to the breath meditation resource.
This is a founding round rate and may increase for future cohorts.
Ready to Move From Chaos to Calm?
If you are ready to feel grounded, clear, and in control of your life, join the next 21-day From Chaos to Calm experience.
Investment: $111. Secure checkout. Limited spots available.
By enrolling, you agree to the Terms & Conditions and Program Agreement.
You’ll receive a welcome email and next steps within 24 hours of enrolling.