On this week’s Level Up! With Shay episode, Shay talks about the importance and the benefits of taking a break, what she has learned about giving herself grace, space, and love whenever she feel she needs it more…

On this week’s Level Up! With Shay episode, Shay gets real with herself and asks some hard questions. She invites the audience to ask themselves what they want in their life and if they’re willing to work for it. Motivation, inspiration, this episode has got it all.