Blog posts.
Stay Steady in Your Purpose with Kia Barnes
On this week’s Level Up! With Shay, I am proud to introduce you to Kia Barnes, comedian, activist, and an LGBTQIA+ community leader. We talk about how at a young age Kia used comedy and humor…
The Importance of Taking A Break
On this week’s Level Up! With Shay episode, Shay talks about the importance and the benefits of taking a break, what she has learned about giving herself grace, space, and love whenever she feel she needs it more…
How to Practice Gratitude On-The-Go
On this week’s Level Up! With Shay episode, Shay shares how to use gratitude on-the-go! This is for the busy artists who think that gratitude is only for lists or Thanksgiving. Check out this episode to learn how to get the benefits of gratitude anywhere you go!
The Power Is In Your Hands
On this week’s Level Up! With Shay episode, Shay gets real with herself and asks some hard questions. She invites the audience to ask themselves what they want in their life and if they’re willing to work for it. Motivation, inspiration, this episode has got it all.